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My mission is simple. Use food as medicine.

Despite advancements in pharmacology and tremendous financial efforts in health care systems, most diseases and comorbidities are still not treated correctly.


Risks of obesity, diabetes, hypertension, cardiovascular disease and cancer are all strongly linked to lifestyle, especially dietary choices. If high-quality nutrition was applied effectively and consistently, many if not most of these chronic diseases would be prevented.


Effective Lifestyle is the first ever completely integrated health program to focus solely on the power of nutrition to control, prevent and reverse disease. 

Get  Started Today

Grapefruit and Vitamins
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