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Pumpkin Parf-ect

It's simply parfaiittt..


- 1 cup Greek yogurt (unflavored low fat/non fat)

- 1/2 cup pumpkin puree

- Cinnamon (sprinkle)


Layer the greek yogurt and pumpkin puree to create a similar effect as the above. You may also combine/mix together for a pumpkin flavored yogurt parfait. Top with cinnamon.

Serves: 1

Calories: 190 cals

Carbohydrates: 12 grams

Protein: 28 grams

Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √