Recent Posts

Archive

Tags

No tags yet.

Peanut Butter & Jelly Yogurt

Bring back happy childhood memories with this simple & healthy recipe...

INGREDIENTS:

- 1 cup plain non fat greek yogurt (or flavored) I use Oikos triple zero yogurt

- 2 tablespoons of PB2 peanut butter powder (an excellent peanut butter substitute)

- 1 tablespoon all natural raspberry or strawberry jam

- 4 or 5 almonds, walnuts or cashews, chopped


INSTRUCTIONS:

Combine first 3 ingredients. Top with chopped nuts. Enjoy!


Serves: 1

Calories: 291 cals

Carbohydrates: 29 grams

Protein: 25 grams


Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √