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Cauliflower Rice

Pairs great with any No Carb dinner


- 1 large head cauliflower, cut into large chunks

- 2 tablespoons extra-virgin olive oil

- 1/4 cup shredded parmesan cheese


  1. Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.

  2. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid, add parmesan cheese, and fluff 'rice' with a fork.

Serves: 4

Calories: 180 cals per serving

Carbohydrates: 11 grams

Protein: 4 grams

Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √