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Blackberry Protein Smoothie

Deliciously tart and filling!

INGREDIENTS:

- 1 cup blackberries or blueberries

- 1/2 frozen banana

- 1/2 cup unsweetened almond milk

- 1 scoop whey protein isolate powder (if vegan/vegetarian, use a plant based powder such as pea protein)


INSTRUCTIONS:

Combine all into smoothie blender. Blend until desired consistency. Add ice if you want your smoothie to be less thick. Optional: Top with a sprinkle of all natural granola.


Serves: 1

Calories: 283 cals

Carbohydrates: 17 grams

Saturated Fat: 1 grams

Protein: 28 grams

Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √