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Fight R.A with Food

Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here’s what you need to know.

When you have rheumatoid arthritis (RA), you may not automatically consider how your diet affects your condition. But because RA is an inflammatory type of arthritis, avoiding foods that worsen inflammation and increasing those that lessen inflammation definitely helps. So which diet is best for RA? The ideal meal includes raw or moderately cooked vegetables (including greens and legumes) along with spices like turmeric and ginger, and tons more. Learn more on how to manage your R.A and start feeling relief, today. For the top anti inflammatory food list, check out Effective Lifestyle’s link in the bio.

So which diet is best for RA? The ideal meal includes raw or moderately cooked vegetables (including greens and legumes) along with spices like turmeric and ginger, seasonal fruits, and probiotic yogurt — all of which are good sources of natural antioxidants and deliver anti-inflammatory effects. For more information on how to manage your R.A along with recipes and diet plans to ease your way, be sure to consult with a registered dietitian and start feeling relief, today!

Top anti inflammatory foods:

A variety of studies have shown that the following foods, fruits, oils, and extracts may prove helpful for sym

ptoms:

  • Coriander

  • Turmeric

  • Ginger

  • Pineapple

  • Blackstrap molasses

  • Green tea

  • Sour cherries and pomegranates

  • Fish oil