Water is essential. The average adult human body is 50-65% water, averaging around 57-60%. Your body in general can’t function well without it. You need 64-80 oz per day to meet your h2o needs. Here are another 5 great reasons to drink it up everyday. For full article on the benefits of h2o check out the link in bio! Happy Thursday!
1. Keeps you hydrated
As temperatures drop, we use devices such as room heaters and humidifiers to keep ourselves warm. Though these devices keep us cozy and comfortable, it also leads to dehydration. Dehydration can lead to a number of problems even in winter such as muscle fatigue, dizziness, cramps and exhaustion. Your immune system is also effected and you become more vulnerable to diseases such as common cold and flu. Considering these factors, it is important to stay hydrated even during winter to ensure proper body functioning and a healthy lifestyle.
2. Moisturizes your skin
A common problem that most of us face during winter is dry skin. Cold weather and dry winds extract moisture from your body and make skin extremely dry. Staying hydrated helps in maintaining your body moisture and prevents dryness. Drinking sufficient water hydrates skin and makes it vibrant.
3. Helps digestion
Dehydration makes it extremely difficult for your body to digest food. As a result, it is necessary to drink plenty of water to help your digestive system work properly. Drinking plenty of water helps our body to digest food easily during the winters.
4. Fights Weight Gain
During winter many of us tend to gain weight as we avoid working out. Drinking sufficient water helps in maintaining our weight even during winter. The reason is many times we confuse thirst with hunger and end up overeating. If you feel hungry even after eating a heavy lunch, it indicates that you are dehydrated. Drinking a glass of water will help you avoid overeating and maintain your weight.
5. Detoxifies your Body
Another reason to drink more water during winter is because it detoxifies your body. Drinking sufficient water flushes out the toxins from your body in order to keep it healthy. Staying hydrated is especially important during winter as we tend to avoid physical activities during winter.
Easy Ways to Stay Hydrated During Winter
However, one of the main problems that many of us face is drinking sufficient water during winter. If you too find it difficult to keep sipping water during winter at regular interval, we are here to help. Here are some of the easy ways to stay hydrated even during winter.
Eat a lot of Fruits, carry a water bottle with you everywhere and sip throughout the day and avoid caffeine.