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Power Parfait

Optimize your health with this power parfait! Scroll below to reap the health benefits of each ingredients :) Enjoy!

Ingredients:

1 cup Greek yogurt (unflavored low fat/non fat)

1/2 cup pumpkin puree

Cinnamon (sprinkle)

Directions:

Layer the greek yogurt and pumpkin puree to create a similar effect as the above. You may also combine/mix together for a pumpkin flavored yogurt parfait. Top with cinnamon.

Calories: 200

Benefits

Greek Yogurt - Greek Yogurt has probiotic cultures that promote a healthy digestive system. It’s also loaded with protein (twice the protein of regular yogurts) to keep you nice and full .

Pumpkin Puree - Pumpkin is loaded with fiber and key vitamins and minerals. Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.

Cinnamon - Cinnamon is quite a healthy spice. It is high in antioxidants, contains anti-inflammatory properties. Can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.

#recipes #breakfast #parfait #nutrition