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Grow 2 inches - Secret 1

It is possible to grow 1-2 inches if you religiously practice all 5 of my lengthening stretches everyday for a month. 

How you may ask? Because these stretches focus on lengthening the back, spine and rebuilding your posture - hence giving you height. 

So let’s stop slouching and get these stretches in motion. 

* Repeat each of the 5 stretches for 10 seconds each - twice a day. 

Secret Lengthening Stretch #1 

THE BODY RAISE

Raise your hands to the sky

Intertwined fingers for enhaced stretch 

Lift toes up

Hold for 10 seconds

2x/ day (morning and night) along with the other 4