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Meal Planning

Home late from work? Feeling exhausted? You open the refrigerator and ask yourself, what’s for dinner? But you don’t know. According to a recent study, 60% of dinner choices are made after 3pm – not really allowing us ample time to prepare for what we are going to be eating.

One of the reasons we make poor meal decisions, or opt for fast foods, are because most of us are not doing one simple thing right – meal planning.

By meal planning, knowing ahead of time what you will be eating, and having your recipe’s ingredients ready beforehand, you are bound to make healthier decisions when deciding what to eat.

Start by taking one day out of the week, such as Sunday, and make a calendar for 7 days straight, with dinner ideas! This will make your life so much easier. Effective Recipes can give you great ideas for what to prepare.

Be sure to make a shopping list, and have everything available you need to prepare your meal, and you’re one step closer to an easier evening after a long day of work – and one step closer to a healthier you.

If you wish to have your own customized weekly meal plan customized to your lifestyle created by me, book a nutrition consult today and let's get you started!