Mouth watering bombshell meal..
- 2 cups romaine lettuce – chopped
- ½ small red onion – julienne cut
- 1 small tomato – diced
- 3 ounces tuna in water - drained
- 1/3 cup red kidney beans - drained and well rinsed
- 1 tablespoons olive oil
- Juice of 1/2 lemon
- Handful freshly cut cilantro
- Salt and pepper to taste
Place all salad ingredients. Drizzle bowl with olive oil and lemon juice then use a pair of tongs to toss well. Season with salt and pepper to taste before serving.
Calories: 190 cals
Carbohydrates: 18 grams
Protein: 32 grams
Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √