Raspberry Chia Pudding

Updated: Jan 6, 2019

Ch ch ch chiaaa....!!


Make it the night before & keep it in the refrigerator. It will be patiently waiting for you in the am.


INGREDIENTS:

- 2 tablespoons of chia seeds (black or white)

- 1/2 cup unsweetened almond milk

- 1/2 tablespoon maple syrup

- 1/2 cup raspberries, mashed or pureed

- 1 tablespoon unsweetened coconut flakes (optional)


INSTRUCTIONS:

Mix together the chia seeds, milk and maple syrup together. Cover and refrigerate 4-5 hours. Divide the chia pudding into two bowls. In one of the bowls, mix in the mashed/pureed raspberries. Now you can layer the white chia pudding on the bottom, then the red raspberry chia, and finally, top with coconut flakes if you want a nutty kick.


Serves: 1

Calories: 208 cals

Carbohydrates: 22 grams

Saturated Fat: 1 gram

Protein: 12 grams


Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √