Perfect Chops

Roses or Rosemary... Lamb chops? Both.


INGREDIENTS:

- 1 tablespoons minced garlic

- 1 TBSP chopped fresh rosemary or 2 teaspoons dried

- 1 TSP dried crushed red pepper

- 4-6 small lamb rib chop

- 2 TBSP canola oil

- Salt to taste


INSTRUCTIONS:

Combine garlic, rosemary and red pepper in small bowl. Rub about mixture over each side of lamb chop. Sprinkle chops with salt; place in bowl to marinate. Cover and refrigerate at least 30 minutes or more. Heat 2 tablespoons of canola oil in large skillet over medium heat. Add lamb chops to skillet; cook 3 minutes per side for medium-rare, or longer for desired doneness. Serve immediately with a side of any of your favorite sautéed, baked or roasted vegetables.


Serves: 2

Calories: 140 cals per lamb chop

Carbohydrates: 0 grams

Protein: 26 grams

Low Sodium √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √