One-Pan-Salmon

Healthy & Delicious - Catch of the WEEK!


INGREDIENTS:

  1. - 4 - 6 (6 oz or 170 g) salmon fillets, skin removed

  2. - 2 tablespoons minced garlic

  3. - 2 tablespoons fresh chopped parsley

  4. - 1/3 cup freshly squeezed lemon juice

  5. - Olive oil cooking spray

  6. - 1 teaspoon Kosher salt (or sea salt flakes)

  7. - 1/2 teaspoon cracked black pepper

  8. - 4 bunches asparagus (24 spears), woody ends removed

  9. - 1 lemon , sliced to garnish

  10. - 1/3 cup beans/peas or any other greens

  11. DIRECTIONS:

  12. Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).

  13. Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.

  14. Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).

  15. Serve with the asparagus and beans/peas.

Serves: 4-6

Calories: 190 cals per serving

Carbohydrates: 11 grams

Protein: 24 grams

Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Friendly √