When you love your body, your body loves YOU! You heighten your chances of being happier, more confident, and succeeding in every...

Turn a sad salad into a bombshell because salads really don’t have to be boring.

There are all types of salads you can create inclu...

Airplane food. Once something we once dreaded it, unless we were flying first class. But nowadays, if you are a frequent flyer, su...

We all think of clementine’s as “baby oranges” but there are so many benefits in these clementine’s that make them quite unique fr...

As simple as it sounds, the simplicity of stair climbing is actually a unique form of exercise that can have a powerful and positi...

By now we all know that we should be consuming less sugar. The sweet crystalline substance feeds cancer cells, contributes to obes...

It doesn’t take a rocket scientist to figure out that breakfast is the most important meal of the day. Well, in reality, all meals...

Coffee isn’t just delicious, warm and energizing, it is also be good for you, as long as you do not suffer from any cardiac issues...

Home late from work? Feeling exhausted? You open the refrigerator and ask yourself, what’s for dinner? But you don’t know. Accordi...

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