Easy healthy delicious recipes are the best recipes! Make these little balls for Christmas and your family and friends will apprec...

Fleshy and creamy. Envision a tree bearing fruit made of pleasant fresh infused butter. That's it, that's an avocado! Except it ha...

For people who have high cholesterol, every bite counts — including the little ones between meals. You may think cutting out snack...

The tips below will help you lower you over LDL (bad cholesterol) and boost your HDL (good cholesterol) 

● Drink at least eight 8-o...

Optimize your health with this power parfait! Scroll below to reap the health benefits of each ingredients :) Enjoy! 

Ingredients:

1...

Can we all be more like a pineapple? Stand tall, wear a crown and be sweet on the inside? 🍍

Pineapple helps reduce the risk of mac...

One in four adults are deficient in Vitamin B12, the energy vitamin that your body needs to carry out essential functions. This en...

No Bake 5 Ingredient Almond Butter Energy Bites. They’re loaded with old fashioned oats, almond butter and chia seeds. Perfect for...

It is possible to grow 1-2 inches if you religiously practice all 5 of my lengthening stretches everyday for a month. 

How you may...

As we get older, unfortunately, our metabolisms slow down. And though we can’t control the aging process of life, the good news is...

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