Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here’s what you need to...

Intermittent fasting has proven to have many health benefits. Promoting weight loss, improved metabolic health and even an extende...

Did you know that certain foods can increase your metabolism? The higher your metabolism, the more calories you burn and the easie...

Water is essential. The average adult human body is 50-65% water, averaging around 57-60%. Your body in general can’t function wel...

It's the middle of the day and your tummy is starting to ache for some food. Normal? Yes, totally normal. 


Rather than heading to...

This hummus is fantastic. Not only delicious but super packed with vitamins and antioxidants. Forget butter spreads or mayonnaise....

The 3 stellar shots that are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic...

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity or warding off di...

The appearance of our skin on the outside is often a reflection of what is going on – good or bad – on the inside. We need to shif...

These pears are beautiful, healthy, and easy to make. Perfect to impress your guests over the holidays! You can also try this reci...

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