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    B12 - The Energy Vitamin

    B12 - The Energy Vitamin

    One in four adults are deficient in Vitamin B12, the energy vitamin that your body needs to carry out essential functions. This energy vi...
    Boost Your Metabolism

    Boost Your Metabolism

    As we get older, unfortunately, our metabolisms slow down. And though we can’t control the aging process of life, the good news is that r...
    Bombshell Salads

    Bombshell Salads

    Turn a sad salad into a bombshell because salads really don’t have to be boring. There are all types of salads you can create including g...
    Bon Voyage

    Bon Voyage

    Airplane food. Once something we once dreaded it, unless we were flying first class. But nowadays, if you are a frequent flyer, such as m...
    Be Mine, Clementine

    Be Mine, Clementine

    We all think of clementine’s as “baby oranges” but there are so many benefits in these clementine’s that make them quite unique from an o...
    Sugar Isn't Sweet At All

    Sugar Isn't Sweet At All

    By now we all know that we should be consuming less sugar. The sweet crystalline substance feeds cancer cells, contributes to obesity, ra...
    Good Morning Sunshine

    Good Morning Sunshine

    It doesn’t take a rocket scientist to figure out that breakfast is the most important meal of the day. Well, in reality, all meals are im...
    Don't Fear Coffee

    Don't Fear Coffee

    Coffee isn’t just delicious, warm and energizing, it is also be good for you, as long as you do not suffer from any cardiac issues. Recom...
    Meal Planning

    Meal Planning

    Home late from work? Feeling exhausted? You open the refrigerator and ask yourself, what’s for dinner? But you don’t know. According to a...
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