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    4 Ways to Intermittent Fasting

    4 Ways to Intermittent Fasting

    Intermittent fasting has proven to have many health benefits. Promoting weight loss, improved metabolic health and even an extended lifes...
    Rev Up Your Metabolism

    Rev Up Your Metabolism

    Did you know that certain foods can increase your metabolism? The higher your metabolism, the more calories you burn and the easier it is...
    Perfect Healthy Brittle

    Perfect Healthy Brittle

    It's the middle of the day and your tummy is starting to ache for some food. Normal? Yes, totally normal. Rather than heading to the vend...
    3 Stellar Shots

    3 Stellar Shots

    The 3 stellar shots that are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach...
    No Diet Better Than..

    No Diet Better Than..

    There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity or warding off disease t...
    Fuel Your Temple

    Fuel Your Temple

    The appearance of our skin on the outside is often a reflection of what is going on – good or bad – on the inside. We need to shift away ...
    Gracias Avocado

    Gracias Avocado

    Fleshy and creamy. Envision a tree bearing fruit made of pleasant fresh infused butter. That's it, that's an avocado! Except it has nothi...
    Low Cholesterol... On The Go?

    Low Cholesterol... On The Go?

    For people who have high cholesterol, every bite counts — including the little ones between meals. You may think cutting out snacks is th...
    Tips & Tricks to Lower LDL

    Tips & Tricks to Lower LDL

    The tips below will help you lower you over LDL (bad cholesterol) and boost your HDL (good cholesterol) ● Drink at least eight 8-ounce gl...
    Wear Your Crown

    Wear Your Crown

    Can we all be more like a pineapple? Stand tall, wear a crown and be sweet on the inside? 🍍 Pineapple helps reduce the risk of macular d...
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