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    Limit Added Sugar

    Limit Added Sugar

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle The two types of sugar found in most...
    What to Eat Pre/Post Workout?

    What to Eat Pre/Post Workout?

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle It’s important to consume proper food...
    Healthful Supermarket Tips

    Healthful Supermarket Tips

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Grocery shopping can feel quite...
    Avoid Mindless Eating

    Avoid Mindless Eating

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Mindless eating refers to consuming...
    Lemon Water Is...

    Lemon Water Is...

    Lemon water is AMAZING! I drink it first thing in the morning and have felt all the benefits from it. I drink it because it makes me feel...
    How To Lower Cholesterol

    How To Lower Cholesterol

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle What is Cholesterol? Cholesterol is a...
    What is Kombucha?

    What is Kombucha?

    Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Kombucha is a fermented tea that people have...
    Can Lack of Sleep Lead to Weight Gain?

    Can Lack of Sleep Lead to Weight Gain?

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Along with nutrition and exercise,...
    Build Bone Mass with Weight-Bearing Exercises

    Build Bone Mass with Weight-Bearing Exercises

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Peak bone mass is characterized as the...
    Fight R.A with Food

    Fight R.A with Food

    Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here’s what you need to know....
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