Limit Added Sugar
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle The two types of sugar found in most...
What to Eat Pre/Post Workout?
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle It’s important to consume proper food...
Healthful Supermarket Tips
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Grocery shopping can feel quite...
Avoid Mindless Eating
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Mindless eating refers to consuming...
Lemon Water Is...
Lemon water is AMAZING! I drink it first thing in the morning and have felt all the benefits from it. I drink it because it makes me feel...
How To Lower Cholesterol
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle What is Cholesterol? Cholesterol is a...
What is Kombucha?
Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Kombucha is a fermented tea that people have...
Can Lack of Sleep Lead to Weight Gain?
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Along with nutrition and exercise,...
Build Bone Mass with Weight-Bearing Exercises
Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Peak bone mass is characterized as the...
Fight R.A with Food
Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here’s what you need to know....