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    What to Eat Pre/Post Workout?

    What to Eat Pre/Post Workout?

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle It’s important to consume proper food...
    Build Bone Mass with Weight-Bearing Exercises

    Build Bone Mass with Weight-Bearing Exercises

    Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Peak bone mass is characterized as the...
    Body Positivity

    Body Positivity

    When you love your body, your body loves YOU! You heighten your chances of being happier, more confident, and succeeding in every outlet...
    A Simple Step

    A Simple Step

    As simple as it sounds, the simplicity of stair climbing is actually a unique form of exercise that can have a powerful and positive...