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    Feta Mela

    Feta Mela

    Sweet, tang & mint on.. a stick! INGREDIENTS: - 2 cups fresh watermelon, cut into 1”x 1 ½ cubes - 1 block of feta cut into ½ cubes - Fres...
    Nutz 4 Banana

    Nutz 4 Banana

    Potassium- peanut goodness.. INGREDIENTS: - 1 large or 2 small bananas - All natural peanut butter, safflower butter, almond butter - Opt...
    Energy Bites

    Energy Bites

    We can all use a good bite, right? INGREDIENTS: - ⅔ cup almond butter - ½ cup dark chocolate chips - 1 cup old fashioned oats - ½ cup gro...
    Coco Balls

    Coco Balls

    Loco for the coco INGREDIENTS - 2 teaspoon – coconut oil - 1 3/4 cup – coconut flakes - 3 tablespoon – honey - 2 tablespoon – coconut mil...
    Poached Pears

    Poached Pears

    Red.. Red.. Peaar.. It's up to you you you.. Ingredients: - 2 cups dry red wine, such as Cabernet or Merlot - 1 tbsp plus 1/4 teaspoon St...
    Nutty Brittle

    Nutty Brittle

    There's nothing wrong with loving the right "nut"! Ingredients: - 1/3 cup coconut oil, melted - 1/3 cup slightly warmed almond butter (ma...
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