Pumpkin Parf-ect
It's simply parfaiittt.. INGREDIENTS: - 1 cup Greek yogurt (unflavored low fat/non fat) - 1/2 cup pumpkin puree - Cinnamon (sprinkle)...
Coriander Eggs & Salmon
Catch of the morning? INGREDIENTS: - Canola oil spray 3-4 sprays - 2-2.5 oz. smoked salmon – wild caught - 4 cherry tomatoes – washed and...
Banana Ginger Protein
Ginger is one of the roots to happiness... INGREDIENTS: - 1 cup almond milk - 1 ripe banana - 1 scoop chocolate whey protein isolate (may...
Peanut Butter & Jelly Yogurt
Bring back happy childhood memories with this simple & healthy recipe... INGREDIENTS: - 1 cup plain non fat greek yogurt (or flavored) I...
Greek Quinoa Omelet
Taste the Mediterranean goodness.. INGREDIENTS: - 3 large eggs (I use one whole egg and 2 whites) - 1 tablespoon coconut oil, divided -...
Cocoa Mousse Bowl
For all of you chocolate lovers! Enjoy a chocolatey healthy breakfast. INGREDIENTS: - 1 small ripe avocado - 1/2 cup unsweetened almond...
Blackberry Protein Smoothie
Deliciously tart and filling! INGREDIENTS: - 1 cup blackberries or blueberries - 1/2 frozen banana - 1/2 cup unsweetened almond milk - 1...
Raspberry Chia Pudding
Ch ch ch chiaaa....!! Make it the night before & keep it in the refrigerator. It will be patiently waiting for you in the am....
Spinach & Mushroom Eggs
An egg-alicious breakfast that keeps you feeling full throughout the morning.. Keep in mind that this recipe take 15-20 minutes to bake -...