Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle The two types of sugar found in most peoples’ diets are naturally occurring sugar and added sugar. Natural sugars are found in food products such as milk (lactose) and fruit (fructose). They occur naturally without outside additions. Added sugar on the other hand are sugars and syrups that are added to food and beverages during preparation, processing or even at the table. Sugar