Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle It’s important to consume proper food and fluid before, during, and after physical activity. Appropriate nutrition and hydration will aid in maintaining blood sugar levels during exercise. It’ll also enhance performance and improve recovery time. Pre-Workout Before starting a workout, you should fuel your body with the proper nutrition. Most individuals know not to eat directly

Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Grocery shopping can feel quite bothersome and stressful. With the many food choices and brands offered in today’s market, it’s easy to feel overwhelmed. The task of food shopping can feel especially daunting when you walk into a supermarket without a plan of what you will be purchasing. Here are a few tips to make trips to the grocery store less stressful. 1. Plan Ahead Make a