Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Mindless eating refers to consuming food without paying attention to how much or what is being eaten. We often overeat due to eating mindlessly. This of course can lead to weight gain,since we’re consuming unnecessary calories. External conditions like friends/family, electronics, packages and plates all play a significant role in eating mindlessly. Given these factors you’re mo

Lemon water is AMAZING! I drink it first thing in the morning and have felt all the benefits from it. I drink it because it makes me feel overall better and is a great way to kick start the day. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake even helps get your digestive system moving. But there wait.. there are many more benefits to this citrus fruit with water! 7 Benefits of Drinking Lem