Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle What is Cholesterol? Cholesterol is a type of lipid found in the body. It comes from two sources. The first source comes directly from the body. The liver makes all the cholesterol you need. It’s used to produce cell membranes, sex hormones as well as other body functions. The body itself creates nearly 75-80% of your blood cholesterol. The rest comes from the foods we consume.

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Kombucha is a fermented tea that people have been consuming for over 2,000 years. The taste of the tea is described as a slightly fizzy, sweet/sour drink. Some have even said it tastes like an unfamiliar tea which taste like a rare wine or a wine that tastes like a delightful tea. It is made from black or green tea and sugar which is mixed with a living symbiotic colony of bacteria and