Credit: Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle Hydration is extremely important. With hotter temperatures coming our way, our bodies will be requiring more water. Water plays a significant role in a fully functioning healthy body. A hydrated body allows the heart to pump blood through blood vessels to muscles more effortlessly. The muscles are also able to work more efficiently. Water is needed for digestion, absorption, an