Infusion Water INGREDIENTS: - 1/3 cup pineapple, cut into chunks - 24 oz. cold water - 32 oz. mason jar DIRECTIONS: Place pineapple chunks into jar. Fill with water and let sit in fridge for 1 hour or more, Longer infusion times will result in stronger flavors.
Pairs great with any No Carb dinner INGREDIENTS: - 1 large head cauliflower, cut into large chunks - 2 tablespoons extra-virgin olive oil - 1/4 cup shredded parmesan cheese DIRECTIONS: Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid, add parmesan cheese, and fluff 'rice'
Pairs perfectly with cauliflower rice! INGREDIENTS: - 1 1/2 pounds of shrimp peeled and deveined - 1 yellow bell pepper sliced thin - 1 red bell pepper sliced thin - 1 small red onion sliced thin - 1 1/2 tablespoons of extra virgin olive oil - 1 teaspoon of kosher salt - freshly ground pepper - 2 teaspoon of chili powder - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - 1/2 teaspoon of ground cumin - 1/2 teaspoon of smoked paprika - lime fresh cilantro for garn
Zucchini to the rescue! INGREDIENTS: - 2 cups cooked and shredded chicken (from about 1 lb.) - 4 medium zucchinis, sliced in half through length* - 1 1/2 Tbsp olive oil - 1/2 cup finely chopped yellow onion (be sure they are chopped fine or they won't cook through) - 2 cloves garlic - 1 (15 oz) tomato sauce - 1 Tbsp chili powder - 1 tsp ground cumin - 1/2 tsp paprika - 2/3 cup water - 1 1/2 tsp cornstarch - Salt and freshly ground black pepper - 2/3 cup frozen corn - 1 1/4 cu
A mouth watering sheet pan steak INGREDIENTS: - 2 cups broccoli florets - 1 cup cherry tomatoes - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried thyme - Kosher salt and freshly ground black pepper, to taste - 2 pounds (1-inch-thick) top sirloin steak, patted dry DIRECTIONS: Preheat oven to broil. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli and cherry tomatoes in a single layer onto the prepared baking sheet. Add olive oil, garl
Stuff up, the right way! INGREDIENTS: - 4 Portobello mushrooms, stems and gills removed - 1/2 pound Italian Sausage - 1 tablespoon olive oil - 1/2 onion, diced - 1/2 red bell pepper, diced - 1/2 green bell pepper, diced - 2 garlic cloves, minced - 1/2 teaspoon oregano - 14 ounce can crushed tomatoes - 8 ounces mozzarella cheese, grated - salt & pepper to taste - fresh basil for garnish (optional) DIRECTIONS: Preheat oven to 375 degrees. Remove stems from mushrooms and use a s
Chicken doesn't need to be flavor-less..! INGREDIENTS: For The Chicken- - 2 large boneless , skinless, chicken breasts, halved horizontally to make 4 fillets - 3 teaspoons oregano seasoning - 2 teaspoons minced garlic - salt to taste - 1 tablespoon of coconut oil (for cooking) For The Topping- - 4 roma tomatoes , finely chopped - 1/4 of a red onion , finely chopped (or 3 cloves finely chopped garlic) - 4 tablespoons shredded fresh basil - 2 tablespoons olive oil - salt to tas