Coriander Eggs & Salmon
Catch of the morning? INGREDIENTS: - Canola oil spray 3-4 sprays - 2-2.5 oz. smoked salmon – wild caught - 4 cherry tomatoes – washed and cut in half - Salt and cracked black pepper to taste - 2 egg whites, 1 whole egg - ¼ cucumber, washed and cut into thin triangles - ¼ teaspoon coriander INSTRUCTIONS: Spray a non-stick frying pan with canola oil spray or use ½ TBSP of canola oil. Add halved cherry tomatoes and cook over medium heat for 2 minutes, turning occasionally to not
Banana Ginger Protein
Ginger is one of the roots to happiness... INGREDIENTS: - 1 cup almond milk - 1 ripe banana - 1 scoop chocolate whey protein isolate (may use pea protein if vegan or vegetarian) - 1 cup ice cubes INSTRUCTIONS: Add ingredients above into blender. Blend until smooth. If too thick, add more ice. Serves: 1 Calories: 260 cals Carbohydrates: 22 grams Protein: 26 grams Low Fat √ Low Sodium √ Low Cholesterol √ Low Sugar √ Diabetic Friendly √ High Blood Pressure Friendly √ Gluten Frie
Peanut Butter & Jelly Yogurt
Bring back happy childhood memories with this simple & healthy recipe... INGREDIENTS: - 1 cup plain non fat greek yogurt (or flavored) I use Oikos triple zero yogurt - 2 tablespoons of PB2 peanut butter powder (an excellent peanut butter substitute) - 1 tablespoon all natural raspberry or strawberry jam - 4 or 5 almonds, walnuts or cashews, chopped INSTRUCTIONS: Combine first 3 ingredients. Top with chopped nuts. Enjoy! Serves: 1 Calories: 291 cals Carbohydrates: 29 grams Pro
Greek Quinoa Omelet
Taste the Mediterranean goodness.. INGREDIENTS: - 3 large eggs (I use one whole egg and 2 whites) - 1 tablespoon coconut oil, divided - 1/4 cup cooked quinoa - 1/2 cup fresh spinach, chopped - 3-4 pitted kalamata olives, halved - 2 tablespoons red bell pepper, chopped - 1 leaf fresh basil, finely chopped - Salt & pepper to taste - 1 ounce feta cheese, crumbled - 1 tablespoon pine nuts for topping - 1/2 small avocado, sliced/diced for topping Optional: Pomegranate seeds for to
Cocoa Mousse Bowl
For all of you chocolate lovers! Enjoy a chocolatey healthy breakfast. INGREDIENTS: - 1 small ripe avocado - 1/2 cup unsweetened almond milk - 1 scoop whey protein isolate powder (if vegan/vegetarian use a plant based powder such as pea protein) - 2 tablespoons unsweetened cocoa powder - 1 tablespoon honey or agave nectar syrup - 1 tablespoon cocoa nibs or all natural dark chocolate chips - Handful of strawberries, washed and sliced in half INSTRUCTIONS: Combine first 5 ingre
Blackberry Protein Smoothie
Deliciously tart and filling! INGREDIENTS: - 1 cup blackberries or blueberries - 1/2 frozen banana - 1/2 cup unsweetened almond milk - 1 scoop whey protein isolate powder (if vegan/vegetarian, use a plant based powder such as pea protein) INSTRUCTIONS: Combine all into smoothie blender. Blend until desired consistency. Add ice if you want your smoothie to be less thick. Optional: Top with a sprinkle of all natural granola. Serves: 1 Calories: 283 cals Carbohydrates: 17 grams
Raspberry Chia Pudding
Ch ch ch chiaaa....!! Make it the night before & keep it in the refrigerator. It will be patiently waiting for you in the am. INGREDIENTS: - 2 tablespoons of chia seeds (black or white) - 1/2 cup unsweetened almond milk - 1/2 tablespoon maple syrup - 1/2 cup raspberries, mashed or pureed - 1 tablespoon unsweetened coconut flakes (optional) INSTRUCTIONS: Mix together the chia seeds, milk and maple syrup together. Cover and refrigerate 4-5 hours. Divide the chia pudding into tw
Spinach & Mushroom Eggs
An egg-alicious breakfast that keeps you feeling full throughout the morning.. Keep in mind that this recipe take 15-20 minutes to bake - so while you wait for the eggs to bake, drink a tall glass of h2O with lemon to kick start your metabolism. INGREDIENTS: - 2 slices turkey bacon, cut into little pieces
- 1/2 cup roughly chopped spinach leaves
- 1/4 cup mushrooms, diced
- 2 eggs, lightly beaten (try to use only one yellow from the 2 eggs)
- 1 tablespoons grated cheddar or p
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