This hummus is fantastic. Not only delicious but super packed with vitamins and antioxidants. Forget butter spreads or mayonnaise. Give your body what it deserves. Nutrients. Spread it on your toast or use it as a dip for your favorite veggies. Ingredients 1 can chickpeas 3 tbsp tahini 3 tbsp olive oil 1 beet, cooked Juice of 1 lemon Salt and pepper to taste Directions: Blend all ingredients until smooth. Spread on toast or use as a dip for your favorite veggies!

The 3 stellar shots that are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel the power - seconds after you drink them. All you need is 2-4 ounces of any of the 3, per day. They are super easy to make and should really be a practice you incorporate into your daily routine. You just need a juicer (or a blender) and a handful of ingredients. Here we have the Applicious Boost, the Lem

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity or warding off disease than an Alkaline diet. Is your diet “acidic” or “alkaline”? And why should you care? As you know, the foods you eat have a powerful impact on your health. Eating foods that are more alkaline can be health-promoting. But that doesn’t mean you suddenly have to eat a “raw” or “vegan” diet, which is what we tend to think about when we think about