No Bake 5 Ingredient Almond Butter Energy Bites. They’re loaded with old fashioned oats, almond butter and chia seeds. Perfect for your any time of the day or as a pre / post work out snack. I just love them.
INGREDIENTS ⅔ cup almond butter ½ cup dark chocolate chips 1 cup old fashioned oats ½ cup ground chia seeds 2 tablespoons agave nectar syrup or honey INSTRUCTIONS Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so
It is possible to grow 1-2 inches if you religiously practice all 5 of my lengthening stretches everyday for a month. How you may ask? Because these stretches focus on lengthening the back, spine and rebuilding your posture - hence giving you height. So let’s stop slouching and get these stretches in motion. * Repeat each of the 5 stretches for 10 seconds each - twice a day. Secret Lengthening Stretch #1 THE BODY RAISE Raise your hands to the sky Intertwined fingers for enhac