Credit:

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle

It’s important to consume proper...

Credit:

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle

Grocery shopping can feel quite b...

Credit:

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle

Mindless eating refers to consumi...

Lemon water is AMAZING! I drink it first thing in the morning and have felt all the benefits from it. I drink it because it makes...

Credit:
Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle 

What is Cholesterol?
Cholesterol...

Credit:

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle

Kombucha is a fermented tea that...

Credit:
Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle  

Hydration is extremely importa...

Credit: 

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle 

Along with nutrition and e...

Credit: 

Pamela Budhoo, Nutritionist, Health Influencer, Writer/Contributor for Effective Lifestyle 

Peak bone mass is characte...

Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here’s what you need to...

Please reload